Pad Flow Foundation. A private 1-on-1 first session with a coach. 14 days of beginner classes. And a guarantee no other gym in Sydney will make you.
Start Your Foundation · $96 ↗★★★★★ 5.0 on Google · 100+ reviews · Rosebery, Sydney
You've thought about boxing for a while now.
But every time you get close, the same thoughts show up.
I'm not fit enough yet.
Everyone will know I'm a beginner.
I'll get partnered with someone who's been doing it for years.
So you wait. Get a bit fitter first. Start next month.
Here's the truth. Nobody walks in ready. Not one of our members did.
They just walked in.
Your first session is private. Just you and a coach. No class, no crowd, no pressure. You'll learn how to stand, how to guard, and how to throw your first real punches. Properly.
Then 14 days of beginner-friendly classes. Unlimited.
In 2 weeks you'll go from never throwing a punch to moving, guarding, and throwing real combinations with confidence. Guaranteed.
And if you join after your 14 days, your $96 comes off your first month.
After payment, choose your private 1-on-1 time from the next 7 days. Your 14 days begin on the day of that session.
Show up at least twice a week for your 14 days.
If you don't feel the difference, we refund your $96. Every cent. No forms, no awkward conversation.
We can make this promise because of what happens here. 100+ people have written about it below. Some of them wrote novels.
No other boxing gym in Sydney will put this in writing. We just did.
"Easiest thing to do now is walk through the door"Travis
"I'm 20 kilos lighter"Dale
"I use to dread going to gyms"Loridana
"life changing"Brendan
You book a time that suits you. Within 72 hours if you want it.
You walk in. Your coach already knows your name. You won't be handed off or left standing around.
Just the two of you. Stance. Guard. Your first punches. At your pace.
Before you leave, your first 3 classes are booked with you. You'll know exactly when you're coming back and what to expect.
Pad Flow started with two brothers, a pair of pads, and a dog park.
We lost our jobs during COVID. Horrace walked out of his gym with pads in hand and we started coaching for free at the local park. For two months. No gym, no following, no plan B.
People kept showing up. So we kept coaching.
That dog park became this gym. We built it around one thing: everyday people, coached properly, looked after like family.
That's still the whole model.
No. Your first session is built around exactly where you are. Fitness comes from training, not before it.
No. No sparring, no contact. You're learning fundamentals with a coach, then beginner classes.
Most of our members walked in alone. Your coach is with you from minute one, and by class three you'll know names.
Yourself, water, comfy clothes. We've got gloves for your first sessions.
Usually within 72 hours of booking.
Show up twice a week and if you don't feel the difference in 14 days, full refund. You be the judge.
We take 8 Foundation starts each week.
Because your first session is private and our coaches give it their full attention. When the week is full, you'll see the next available start date.
You've been thinking about this long enough.
After payment, choose your private 1-on-1 time from the next 7 days. Your 14 days begin on the day of that session.
Pad Flow is in Rosebery, Sydney. Close to Zetland, Waterloo, Alexandria, and Green Square.
Level 3, Suite 2, 128 Rothschild Avenue, Rosebery, NSW 2018.
Go through Substation Cafe to the elevator. We are on Level 3.
